About This Lesson

The Box-Fit class is a fitness based session using boxing and kickboxing techniques with a partner using multiple striking combinations on the focus pads and a mixture of fitness circuits, all designed to get you “fighting fit”

The Instructor

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Scot Tudhope

Scot is an active competitor in Brazilian Jiu Jitsu, Level 2 BJA and UKCC Judo Coach, Level 3 Personal Trainer and Kettlebell Coach.

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Monday Instructor: Scot Tudhope 20:00 - 21:00