About This Lesson

Circuit Training includes a number of different workouts using the following;


High Intensity Interval Training (HIIT)

Strength & Conditioning

Stability Ball  Core Work

Barbell Workouts

Metabolic Interval Training

The Instructor

bev profile
Bev Coker

Bev is the newest member to the UTC fitness team after training with us as a member for over 5 1/2 years training under head Fitness Trainer and Martial Arts Coach Scot Tudhope, learning the training concepts that Scot has used for over 20 years in the fitness and martial arts industry. Bev currently runs […]

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Thursday Instructor: Scot Tudhope 19:30 - 20:30


Every Circuit Training session is different as we utilize a variety of workouts to keep the sessions fun and challenging