About This Lesson

Circuit Training includes a number of different workouts using the following;

Calisthenics

High Intensity Interval Training (HIIT)

Strength & Conditioning

Stability Ball  Core Work

Barbell Workouts

Metabolic Interval Training

The Instructor

bev profile
Bev Coker

Bev is the Assistant Manager member and one of our coaches at UTC, Bev has been with us for over 8 years now training under head Fitness Trainer and Martial Arts Coach Scot Tudhope, learning the training concepts that Scot has used for over 25 years in the fitness and martial arts industry. Bev is […]

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Schedule

Tuesday Circuit Training Instructor: Bev Coker 18:30 - 19:30
Thursday Circuit Training Instructor: Bev Coker 18:30 - 19:30

Gallery

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